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You are here: Home / Archives for paleo101

paleo101

Roasting a Whole Chicken: Paleo-Style

August 6, 2013 by vanessa

Roasting a Whole Chicken

The idea of roasting a whole chicken felt very daunting to me. I roasted a whole turkey once before for Friends-giving, which was a somewhat comical experience. Needless to say after spilling almost all the turkey drippings on the floor and then breaking an entire bottle of wine, I steered clear of any big production…

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Filed Under: chicken, dinner, lunch, paleo, paleo101, roasting, whole30

Favorite Flank Steak: Paleo-Style

July 29, 2013 by vanessa

Favorite Flank Steak | Plaid and Paleo

My whole idea of eating red meat in small portions basically went out the window when I visited my family. They are all big steak fans and always gave me a hard time when I decided to stop eating red meat. Now that I am eating steak again, they were more than a little excited…

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Filed Under: asian, beef, dinner, grilling, lunch, paleo, paleo101, steak, whole30

Rosemary and Sea Salt Sweet Potato Chips

July 26, 2013 by vanessa

Rosemary and Sea Salt Sweet Potato Chips | Plaid and Paleo

Right now there is a HUGE Paleo ebook deal going on! So many of my favorites are part of this awesome bundle, including: Easy Paleo Slow Cooker Meals by Arsy Vartanian, The Safe Starch Cookbook by Russ Crandall, and The Grain-Free Snacker by Carol Lovett. A bunch of my favorite paleo products are also offering…

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Filed Under: appetizer, chips, paleo, paleo101, snack, sweet potato, whole30

Paleo Blackened Salmon with Mango Avocado Salsa

July 19, 2013 by vanessa

Blackened Salmon with Mango Avocado Salsa

It is time to get your grill on! One of my favorite summer past times is grilling. I love the charred and smokey flavor a grill creates. Unfortunately I don’t have a grill at my apartment, but it doesn’t stop me from making my favorite grill recipes. I’m back home for the week visiting my…

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Filed Under: avocado, dinner, grilling, lunch, paleo, paleo101, salmon, seafood

Paleo Lemon Pepper Breakfast Hash

July 10, 2013 by vanessa

Lemon Pepper Breakfast Hash | Plaid and Paleo

I might have already mentioned my love of breakfast hashes. If not, I’m saying it now. I love breakfast hash. Every time I make a new version, I fall a little bit more in love. There are limitless possibilities when it comes to making breakfast hashes. I make both sweet and savory hashes but was…

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Filed Under: breakfast, eggs, paleo, paleo101, sweet potato, whole30

Paleo Potsticker Asian Turkey Burgers with Asian Coleslaw

July 5, 2013 by vanessa

Asian Burgers

It’s the final day of around the world with Plaid and Paleo, unofficially renamed around the southeast continent of Asia. I gravitate toward Asian flavors in my cooking sometimes unintentionally. When I came across this recipe, the name really stuck out to me, and the fact the recipe is paired with one of my new…

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Filed Under: 4thofjuly, asian, burgers, coleslaw, dinner, lunch, paleo, paleo101, turkey

Paleo Pad See Ew

July 3, 2013 by vanessa

Paleo Pad See Ew

Day three of around the world cuisine and yes we are staying in continent of Asia. Continuing my love for Thai food, I found this amazing substitute for Pad See Ew. This was one of my first Paleo recipes I tried. I was skeptical at first. Carrots instead of egg noodles?! I don’t even like…

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Filed Under: chicken, dinner, lunch, paleo, paleo101, pasta, takeout, thai, vegetables

Paleo Pad Thai with “Sunshine Sauce”

July 2, 2013 by vanessa

Paleo Pad Thai

I discovered Pad Thai in college, and it was love at first bite. I love spicy food. Seriously the hotter the better. Might as well burn my taste buds off. Okay not that bad, but you get the picture. Last year, Thai takeout became a staple in my weekly meals. Not only does takeout add…

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Filed Under: dinner, lunch, paleo, paleo101, pasta, spaghetti squash, takeout, thai

Paleo Banana Pancakes for One

June 28, 2013 by vanessa

Banana Pancakes for One | Plaid and Paleo

There is something about Saturdays I just love. I am not rushing out of bed when my alarm goes off. I don’t really sleep in, but I enjoy having the day to myself. One of my favorite things to do on Saturday mornings is make myself a nice breakfast. It starts my day off right,…

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Filed Under: blueberry, breakfast, paleo, paleo101, pancakes, whole30

Coconut Chicken Tenders

June 26, 2013 by vanessa

Coconut Chicken Tenders | Plaid and Paleo

These coconut chicken tenders never disappoint as one of my go-to dishes for lunch or a quick supper. I have fun creating different dipping sauces to mix up the flavor, peach mustard, spicy ketchup aka ketchup and franks mixed together, and bbq sauce. I like to pair my coconut chicken tenders with some kind of vegetable…

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Filed Under: chicken, dinner, lunch, paleo, paleo101, whole30

Paleo Sweet Potato and Sausage Breakfast Hash

June 18, 2013 by vanessa

Sweet Potato Hash | Plaid and Paleo

(Disclaimer: Tastes WAY better than this picture looks) Next to dessert my next favorite meal is hands down brunch. It is the perfect combination of breakfast and lunch and goes so well with a mimosa. While mimosas aren’t the regular during the work week, my love of brunch foods transitions to breakfast. Since starting Paleo,…

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Filed Under: breakfast, paleo, paleo101, sweet potato, whole30

Paleo Taco Salad with Guacamole

June 17, 2013 by vanessa

Easy Taco Salad plus Guacamole | Plaid and Paleo

I love Mexican food. Growing up in Oklahoma, there is a surprising amount of fantastic Mexican restaurants. My typical restaurant order consists of fajita chicken enchiladas, Mexican mashed potatoes and rice with unlimited tortilla chips, salsa and quesadilla. Nothing from that is Paleo except maybe the salsa. I am still working on recreating this dish…

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Filed Under: avocado, dinner, guacamole, lunch, mexican, paleo, paleo101, salad, whole30

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Healthy eating enthusiast and adventure traveler. Love the beach, writing, wine, decor, KU Jayhawks, old movies and a good book.

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