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You are here: Home / paleo / Paleo Authentic Creamed Spinach

Paleo Authentic Creamed Spinach

September 24, 2013 by vanessa

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When I was younger, you couldn’t pay me to eat spinach. I didn’t like the taste at all. Cooked spinach was the absolute worst, but somewhere along the line something changed. Spinach isn’t the only vegetable I now love that used to hate. I think as we get older our preferences change. I’m not sure how, but I’m glad I like spinach now! Peas on the other hand. I will never like. I used to claim I was allergic to get out of eating peas. Obviously my parents knew I was lying, but sometimes they would humor me and not make me eat the peas.
I wanted to try to make paleo creamed spinach the authentic way starting with a roux. My first try I used coconut flour, which ended up being a huge mistake. It looks perfect until you take the first bite. It tastes deceptively perfect until the slight gritty aftertaste. Bummer. Let’s not kid I ate it anyways because I didn’t want it to go to waste. I fixed the recipe and now no more grit! I’m obsessed with this dish. You will never know there isn’t a drop of dairy in the whole dish! 

Ingredients
4 1/2 tbls lard
1/4 cup arrowroot powder
1/4 cup white onion, diced
1/4 tsp dried thyme
1/8 tsp ground clove
1 1/2 cups coconut milk
15 oz fresh spinach 
Directions
Melt 4 tablespoons of lard in medium skillet over medium heat. Add arrowroot powder and stir continuously until mixture turns light brown, 1 to 2 minutes. Stir in onion and seasoning. Gradually whisk in coconut milk. Continue to stir until the mixture boils and thickens, about 10 minutes. Turn heat to low and simmer for 5 more minutes, stirring frequently. 
For spinach, boil water in a large pot. Add spinach and cook for 2 minutes until wilted. While spinach cooks, fill large bowl with ice. Remove spinach with a slotted spoon into the ice bowl. Drain water. Roll spinach in a kitchen towel and squeeze out all water. Once you can’t get anymore liquid out, transfer spinach to cutting board. Chop spinach with large knife about 20 times. Add spinach to warm sauce and simmer over low heat for 5 minutes, stirring frequently. Add in remaining tablespoon of lard. Sprinkle with sea salt and pepper.
Enjoy! 
x vanessa

photo by tanya giang
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Filed Under: paleo, side, spinach, vegetables, whole30

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Reader Interactions

Comments

  1. Rebecca says

    April 30, 2015 at 10:41 pm

    Can I make creamed spinach without using lard? Is there a sufficient substitute? It looks fabulous, but I don’t want to eat lard.

    • vanessa says

      May 2, 2015 at 4:24 pm

      You can use bacon fat or duck fat! You might be able to use ghee but it would change the flavor slightly.

  2. Laurie says

    May 12, 2015 at 4:58 am

    Thank you for the recipe. I had a large (15oz) amount of spinach and lost on what to do with it. I followed the recipe to the letter. Sadly It turned out inedible for us. I think the 1/2c of arrowroot was far too much binder. I salvaged it by adding lots and lots of cream.

Trackbacks

  1. Paleo Creamed Spinach stuffed Mushrooms | coconutcalluses says:
    March 31, 2014 at 8:17 pm

    […] Paleo Creamed Spinach […]

  2. Paleo Cajun Burgers with Caramelized Onions | Plaid & Paleo says:
    May 15, 2014 at 7:25 am

    […] onions came out amazing! The balance of flavors blend so well. I whipped up another batch of my creamed spinach to lay a perfect base to these burgers. Ingredients Burgers 1 lb grass-fed beef 1 tbls cajun […]

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Healthy eating enthusiast and adventure traveler. Love the beach, writing, wine, decor, KU Jayhawks, old movies and a good book.

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