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You are here: Home / beef / Paleo Spicy Sausage Pasta

Paleo Spicy Sausage Pasta

February 23, 2016 by vanessa

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Paleo Spicy Sausage Pasta by Plaid and Paleo. I don’t like parsley. I always want to add it as a garnish but this is the last time because it is gross. Parsley adds a beautiful green touch to dishes but I really don’t care for it. I guess it is kind of like the fact people either love or hate cilantro. On the other hand, I am very pro-cilantro. There is no middle ground. Despite the parsely, which my family actually liked in the dish, which is why I kept it, I am obsessed with this Spicy Sausage Pasta! This is the perfect 30-minute weeknight dinner! With only a few simple ingredients that you probably have most on hand, this Spicy Sausage Pasta is a flavorful and easy gluten-free meal. Don’t have a spiralizer? You can make sweet potato noodles with a julienne peeler or by making thin strips with a vegetable peeler!

We’ve been having a freakishly warm winter in Oklahoma! It was almost 80 this past weekend. I normally love summer and can’t wait for its arrival, but in Oklahoma the warm weather means terrible seasonal allergies. I had almost no allergies until I moved to Oklahoma, and it was definitely something I didn’t miss when I lived in California. Oh well, I guess I should just be glad it only snowed a handful of times! I am very excited to already bust out my spring dresses and to ditch all my heavy sweaters and scarves. I am also very excited for the return of farmer’s markets! There are a couple of year-round farmer’s markets in Oklahoma, but there is a signification decrease in supply during the winter. I can’t wait to hit the stands Saturday morning and check out all the local produce! I really love picking up local honey and eggs from the farmers. I like being able to know where my ingredients are coming from and also that I get to help support the local community!

Paleo Spicy Sausage Pasta by Plaid and Paleo

Print
Paleo Spicy Sausage Pasta

Ingredients

  • 1/2 tbls ghee
  • 1 cup sweet onion, diced
  • 1 tsp garlic cloves, minced
  • 2 cooked andouille sausage links, about 1/2 lb, sliced
  • 15oz tomato sauce
  • 1 cup chicken broth
  • 1/2 tsp sea salt
  • 1/2 tsp pepper
  • 1 lb sweet potato, peeled and spiralized
  • parsley, optional for garnish

Directions

  1. Melt ghee over medium heat in a large skillet.
  2. Cook onion and garlic until onions are translucent, about 3-5 minutes.
  3. Add in pre-cooked sausage rounds and cook for 2-3 minutes.
  4. Pour in tomato sauce and chicken broth. Bring to a boil, cover and simmer for 12-15 minutes.
  5. Toss in sweet potato noodles, cover and cook for 3-5 more minutes or until noodles are tender.
  6. Serve with an optional sprinkle of parsley.
3.1
https://plaidandpaleo.com/2016/02/paleo-spicy-sausage-pasta.html

Enjoy!
x Vanessa
Paleo Spicy Sausage Pasta by Plaid and Paleo
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Filed Under: beef, dinner, pasta, pork, sausage, spicy, whole30

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Reader Interactions

Comments

  1. Becky Winkler (A Calculated Whisk) says

    February 28, 2016 at 12:36 pm

    YES! I don’t like parsley either, and thought I was the only one. I actually used carrot tops to garnish a dish yesterday–they look similar but don’t have that obtrusive taste.

    This looks delicious! I have andouille sausage in the fridge so I’ll have to try it.

    • vanessa says

      February 29, 2016 at 8:50 am

      That is an awesome idea! I will have to give carrot tops a try!!

  2. Anne Marie says

    March 2, 2016 at 8:42 am

    I just posted a veggie noodle + sausage recipe on my site as well. I used cilantro as the garnish since I’m also not a parsley fan.

    Looks delish!

    • vanessa says

      March 15, 2016 at 7:35 pm

      Thanks Anne!!

  3. PaleoRecipesReview says

    March 15, 2016 at 6:43 am

    Oh, I just happen to LOVE parsley…

  4. Bonnie says

    April 2, 2016 at 2:03 pm

    I’m bookmarking this for later, but I want to be sure I understand what kind if potato. Is this yam or white sweet potato? It looks pretty orange, but with the sauce I wanted to check first.

    • vanessa says

      April 4, 2016 at 5:01 pm

      Hi Bonnie! I used yams for this recipe.

  5. April Lark says

    April 5, 2016 at 1:20 pm

    I’m with you on the parsley, though I must say I like curly parsley but not the flat leaf kind. AND I love cilantro too! Glad I’m not the only one. This recipe looks super easy and quick to make, I’m definitely going to try it! 🙂

    • vanessa says

      April 14, 2016 at 8:58 pm

      Ahh thanks April!!

Trackbacks

  1. One Pot Whole30 Recipes - Oh Snap! Let's Eat! says:
    December 28, 2016 at 10:22 am

    […] Paleo Spicy Sausage Pasta […]

  2. Fast Whole30 Meals (18 of them!) - Life Made Full says:
    January 4, 2017 at 3:14 pm

    […] Potato Bake From Carrie on Living10 Minute Blueberry Pork chops From Pure and Simple NourishmentPaleo Spicy Sausage Pasta From Plaid And PaleoSausage & Broccolini Frittata From Popular PaleoSimple 3 Ingredient Bacon […]

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Healthy eating enthusiast and adventure traveler. Love the beach, writing, wine, decor, KU Jayhawks, old movies and a good book.

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