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Last night I asked people on Instagram if I should try a new workout such as crossfit or barre3. I loved the response so I thought I would open up the discussion here. Until this summer, I attended Moksha hot yoga classes 3-4 times a week. Unfortunately during the summer hot yoga isn’t so much fun when it is also 100 degrees outside. I am very tempted to get on the crossfit bandwagon with the majority of paleo people. The biggest thing holding me back is an old knee injury, which still makes my knee hurt. Any avid crossfitters out there? Thoughts? The debate continues… should I stick to my tried and true? Or branch out to something new? I’d love to hear your thoughts!